Therapy For Adults, Children and Teens
What Is Individual Therapy?
The goal of therapy is to provide our clients with the necessary skills, techniques, and strategies to be able to independently manage, reduce, or eliminate their problematic symptoms and live their best lives. Ideally, we will work ourselves out of business!
Therapeutic Services
What Do We Help With?
- Anxiety and depression
- PTSD, other trauma, adjustment disorders, and acute stress
- Addressing issues that underlie addictions
- Abuse, trauma, or neglect
- Behaviour challenges
- Workplace and caregiver burnout
- Developing coping, self-regulation, and communication strategies
- Adjustment to/recovery from injuries and other dramatic life changes
- Support for recovery from domestic or other violence, trafficking, etc.
- Relationship dynamics and communication
- Effective and assertive communication
- Supportive and/or proactive counseling for life’s stressors
- Support through life transitions (school, employment, marriage, kids, illness, deaths, etc.)
- Support for individuals in the LGBTQ2S community, as well as gender identity
- Sleep hygiene
What Therapy Involves:
One-on-one talk therapy with a licensed professional who is well-versed in evidence-based practices.
Education about mental health and well-being, as well as topics and concerns specific to the person (e.g., sleep, mood, anxiety).
Offering strategies and practices to enhance functioning and reduce unpleasant or unwanted symptoms.
Who Can Access Therapy?
Children aged 4+, adolescents, teens, and adults.
Insurance Information:
I do not direct bill but do work with a variety of insurance coverages, including NIHB. Ask your insurance provider if you have therapy coverage.
Types Of Therapy:
- Cognitive Behavioural Therapy (CBT)
- Cognitive Behavioural Therapy for Insomnia (CBTi)
- Cognitive Processing Therapy (CPT) for PTSD and Trauma
- Acceptance and Commitment Therapy (ACT)
- Emotion-Focused Therapy
- Equine-Assisted Therapy (Using any of the above)